I am neurosurgent: Do these three things right now to avoid back pain
Trapped between a disk and a hard place? It is estimated that 80% of the North -Americans will experience back pain at some point, and for around 16 million of …
exercise
What you really need to do to keep you in all ages, and a rule of exercise for the “weekend warriors”
What a pain! It is not your imagination: our bodies are usually weak and we recover more slowly with age. Natural falls of muscle mass, strength, bone density, flexibility and …
Your DNA could prevent you from losing weight, suggests a new study
Your genetic makeup could be why you don’t lose weight. New research from Harvard Th Chan and Ben Gurion University of Israel’s public health school found that a third of …
Exclusive | High-power Americans approach healthy retirement in a blue-zone paradise where houses start at $ 4.35 million
When Ricardo Caceres set the first foot on Conchal beach as a child, it was little more than a quiet section of white sand where the locals camped and played …
“Nordic Walking” turns body into a “calorie burn machine” and can be done in the 80’s
Forget Pol Ball: The hottest Scandinavian exercise is to walk by Pol. Originally developed as a summer skiers’ summer training in Finland, Nordic Walking uses poles specially designed with glove …
Why carrying a buffer while working may not be excellent for your health
Without sweat! Experts say that exercising in your period is absolutely good and even beneficial, because hitting the gym can reduce menstrual pain, increase mood and facilitate swelling. If you …
According to an orthopedist, the two major exercise errors that leave you pain
As we come up with summer, many of us are increasing our workouts to get this chiseling summer body. Dr. James Gladstone, a sports chief of sports at the Mount …
This tendency of fitness is better than keeping in shape: how to get the most out
The weight is over. In recent years, fitness fans who seek to jump -the gym and taking advantage of the good weather have been restless for the discomfort, which is …
Why “life is essential 8” is the “roadmap” to live longer and be healthier in old age
Cardiovascular disease not only breaks their hearts, but also stops them. The highest killer in the country claimed one in five North -Americans in 2022, but experts say that some …
Why so many people have stroke accidents at the age of twenty, 30 and 40: “We have never had such young patients”
The blows are increasing among the youngest, with a recent CDC report that reveals an increase of 14.6% among people from 18 to 44 years from 2020 to 2022. While …